This is a science driven website. Therefore everything discussed here is backed up with the appropriate references to the scientific paper which the information came from. This section of the website isn’t about the newest fad diet that you might find scattered throughout the internet. The diets and foods that we’ll be covering are all backed up by data. Some of the data is better than others, but if you read through the sections below you will have a good understanding of which foods to eat and which foods to avoid. One person might choose a different diet than another person and the information provided below will help you make an informed decision for yourself.